Cathy Houghton is the founder of Blossom Health Coaching, based in Newton Abbot. Her aim is to help women on their journey to better health and wellness. For many women this involves finding peace with their bodies, their minds, and quite often their eating patterns. Encouraging self-kindness and compassion is a common theme through her work.
Cathy coaches women on weight management through a non-diet approach, this can include practical help such as providing nourishing recipes and individual meal plans, supermarket visits, cooking lessons, cupboard makeovers. Motivating clients to take some enjoyable movement is also important.
Dealing with stress and anxiety, and the knock-on effects of this on sleep, relationships, time management, and bad habits is another recurrent topic with her clients. Cathy helps clients find strategies to improve how they handle stress in a better way, and build healthier new habits.
Cathy coaches one to one online, or at Nature’s Bounty. She also runs a group session on Monday evenings, The Well Woman Group. https://www.blossomhealthcoaching.co.uk/. She works with a network of local therapists and trainers to provide the best, complete care for her clients.
All sessions are confidential, and Cathy’s introductory consultation is free.
Cathy is qualified in Health Coaching, Stress Management, and Clinical Weight Loss. She has completed training in the psychology of weight loss, and is currently studying in nutrition, Intuitive Eating, and Disordered Eating.
Cathy can be contacted on: -
Therapists work independently at Nature's Bounty on a self-employed basis
Meet Our Team
PROPRIETOR AND REFLEXOLOGIST
My passion in natural healthcare swayed me to abandon my career in teaching, learning and development, taking over as Proprietor of Nature's Bounty back in 2010. It has been the most amazing and fulfilling journey where every day...Read more
CUSTOMER SERVICE ADVISER
I'm delighted to be continuing my journey into Health and Nutrition as member of the team at Nature's Bounty and bring my own set of skills and knowledge to compliment those of my colleagues. I'm...Read more
CUSTOMER SERVICE ADVISER AND INDEPENDENT PRACTITIONER
I hold a BSc in Sports Science and have a wealth of experience working in Natural Health. I work on the shop floor at Nature's Bounty on a part-time basis and have my own private practice outside of...Read more
IRENE MELVILLE (Independent Practitioner)
A holistic treatment with an emphasis on blood type, nutrition treatment and osteopathy. I am a highly qualified Specialist earning an outstanding reputation among my professional peers from all corners of the globe. ...Read more
CAROL MARTIN (Independent Practitioner)
Welcome to my profile! I have over 17 years experience working in Complimentary Health. I see clients at Nature's Bounty for Reflexology, Footcare Health, Indian Head Massage, Aromatherapy Massage and Swedish Massage. ...Read more
CATHY HOUGHTON (Independent Practitioner)
Cathy Houghton is the founder of Blossom Health Coaching, based in Newton Abbot. Her aim is to help women on their journey to better health and wellness. For many women this involves finding peace with their bodies, their...Read more
JULIA SIMMONS (Independent Practitioner)
I am a Registered Counsellor with the British Association for Counselling and Psychotherapy. I have a background in art, dance, Social work (Adult Health Care) and massage. My personal life experience of loss and bereavement,...Read more
PHIL ALLEN (Independent Practitioner)
Over 25 years experience of workiing with clients . RN, BCH, CI. Clinical Hypnotism Thought Field Therapy Philip is a practising hypnotist, a Reiki/ Sekhem Master Teacher of over 25 years,...Read more
Nature's Bounty on Twitter
Another January, another diet? by Cathy Houghton Blossom Health Coaching Read the full blog on our website https://t.co/fpn8BWM06b
#Movember #MensHealth Awareness Month. Health-supporting herbs to maintain peak well-being. Read the full article https://t.co/BXuUZHsfeg
Some Good News about Getting Older #positiveageing #healthyageing #improvingbrainfunction #eatingforlaterlife… https://t.co/HoIW4SJKFi