It is my business to help women Thrive, Flourish and Blossom.
I help women feel better about their bodies and their lives. I coach them to find Peace and Balance around eating, and wellbeing.
I specialise in working with women who have been battling their patterns of eating, their food intake, their weight, their hormones, for perhaps many years. I want to help women end their internal battles.
As an Eating Disorder Practitioner I coach on compulsive / emotional / binge eating, and bulimia.
As a Weight Loss Practitioner, I coach women on how to lose weight in a non diet way using gentle nutrition and techniques that boost self esteem and body respect. This approach works well with women who have been trying, mainly unsuccessfully to keep weight off for years - serial dieters, yo-yo dieters, or those who take being 'healthy' a bit too far.
As a Health Coach I coach women on all aspects of their lives that might be troubling to them, and therefore affecting their health and wellbeing. Sleep, movement, relationships, purpose - all have an important role to play. I am passionate about helping women to age well - before, in and after the menopause. The way we look after ourselves during these years is so important to how we experience the mid-life transition. Lastly, as a Culinary Medicine Coach I can help women who have a pre-diagnosed medical condition to eat the right foods that can assist with healing, alongside their existing medical treatment.
Coaching is about transformation, habit change, a little learning, and about self-discovery. Its about learning what works best for you, helping you take charge of your wellness, supporting you to be an expert on yourself.
I coach women individually online, and from the therapy room at Nature’s Bounty. From time to time I run group coaching sessions, please check my website for details and prices.
Cathy can be contacted on: -
Warm and well wishes
Helping women Thrive, Flourish, Blossom.
I am an Integrated Nutition Health Coach specialising in Disordered Eating (binge eating, compulsive eating, emotional eating).
I coach women on overeating, wellbeing, weight loss, and mid-life transition.
Therapists work independently at Nature's Bounty on a self-employed basis
Meet Our Team
STORE PROPRIETOR AND COUNSELLOR
My passion in natural healthcare swayed me to abandon my career in teaching, learning and development, taking over as Proprietor of Nature's Bounty back in 2010. It has been the most amazing and fulfilling journey where every day...Read more
CUSTOMER SERVICE CONSULTANT
Hello, my name is Beverley and I'm looking forward to being part of the team at Nature's Bounty. I've been a customer for 12 years when my baby girl came out of a long term stay in hospital....Read more
CUSTOMER SERVICE CONSULTANT
Welcome to my profile. I am passionate about permaculture and organic cooking and this inspired me to deepen my knowledge through college study into Nutrition. I would describe myself as a ‘Naturopathic Warrior’ through my own past experiences...Read more
Customer Service Consultant & Independent Practitioner
Andy Morey / 07739171014 I have now spent over 25 years working in health & fitness. My early years were more sports & fitness related as I worked as a sprint...Read more
CATHY HOUGHTON (INDEPENDENT PRACTITIONER)
It is my business to help women Thrive, Flourish and Blossom . I help women feel better about their bodies and their lives. I coach them to find Peace and...Read more
PHIL ALLEN (Independent Practitioner)
Over 25 years experience of workiing with clients . RN, BCH, CI. Clinical Hypnotism Thought Field Therapy Philip is a practising hypnotist, a Reiki/ Sekhem Master Teacher of over 25 years,...Read more
Nature's Bounty on Twitter
Another January, another diet? by Cathy Houghton Blossom Health Coaching Read the full blog on our website https://t.co/fpn8BWM06b
#Movember #MensHealth Awareness Month. Health-supporting herbs to maintain peak well-being. Read the full article https://t.co/BXuUZHsfeg