05 Nov 2020
Movember Men's Health
Nature's Bounty came across this very interesting article written by Lisa James on men's health We have selected a few of our favourites for Movember Men's Health.
For thousands of years, men have turned to nature’s bounty of health-supporting herbs in an effort to maintain peak well-being.
Today, many of these herbs (and other plant-based substances) are again being used by people who wish to best support their health. Here are some of them.
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|
What It Is |
What It Does |
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Ginseng |
Panax ginseng, an herb with a long history of usage in Traditional Chinese Medicine |
Long thought of in TCM as an overall vitality tonic; has shown the ability to promote male reproductive health; has demonstrated antioxidant properties* |
|
Lycopene |
A carotenoid found in vegetables and fruits such as carrots, papayas, tomatoes and watermelons |
Higher lycopene levels have been associated with greater prostate well-being; may also help support liver health* |
|
Resveratrol |
A phytonutrient found in grapes and peanuts as well as Polygonum cuspidatum, native to east Asia |
Has shown antioxidant effects; may support healthy testosterone production* |
|
Rhodiola |
Rhodiola rosea, an herb native to the arctic areas of Europe and Asia |
Traditionally viewed as an adaptogen, a plant that promotes a healthy stress response; may also help support healthy energy and mood levels* |
|
Saw Palmetto/Pygeum |
Serenoa repens and Pygeum africanum, often used together in herbalism |
Used to help support prostate health; may support healthy hair* |
|
Selenium |
A vital trace mineral; highest concentrations found in Brazil nuts, other sources include brown rice, meat and seafood |
Plays a vital role in thyroid and brain function; may also support male reproductive health* |
|
Turmeric |
Curcuma longa, native to India, where it has a history of culinary and healing use |
A potent antioxidant; may support prostate health* |
|
Zinc |
A trace mineral found in seafood, especially oysters, as well as meat and some types of nuts |
Known to play a key role in male reproductive health* |
NOTE: Always consult with your healthcare practitioner for help in designing a supplementation program, especially if you have a pre-existing condition.
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#Movember #MensHealth Awareness Month. Health-supporting herbs to maintain peak well-being. Read the full article https://t.co/BXuUZHsfeg