27 Jan 2021
What is Omega 3 Good For?
HEART OF THE MATTER
Taken from an article by Karen Tenelli
The effects of omega-3 fatty acids on the cardiovascular system have been extensively studied.
“There are many well-controlled studies that show fish oils are beneficial for heart disease" states Keri Marshall, MS, ND people with the highest levels of omega-3s in their blood saw their risk of death fall 27%, mostly due to a drop in cardiovascular mortality.†
The American Heart Association has noted, “Research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke.”†
Omega-3 fats help the head as well as the heart. “I like to think of omega-3s as ‘brain boosters,’” says Keri Glassman, RD, CDN “This means improved memory, reduced stress and better mood.”†
BETTER VISION AND OTHER BENEFITS
Another part of the body for which omega-3 seems to have a special affinity is the retina, the light-sensitive tissue at the back of the eye that translates images into electric signals and sends them along to the brain.
DHA accounts for between 50% and 60% of the fatty acids in rod outer segments (ROS), key components in the retinal cells responsible for low-light vision. This may help explain why higher omega-3 levels have been linked to a lower risk of age-related macular degeneration, a major cause of blindness.†
Scientists keep finding other ways that omega-3 fats may enhance well-being. Fish oil has reduced allergic reactions in children and reduced pressure sores in critically ill hospital patients. Researchers also believe omega-3s may be helpful in dealing with non-alcoholic liver disease and psoriasis, and that these fats play roles in maintaining bone and kidney health.†
Getting to the gym and learning to chill? That’s great—but don’t forget to add omega-3 to your wellness checklist.
References
Karen Tenelli
Keri Marshall, MS, ND
Keri Glassman, RD, CDN, author of The New You and Improved Diet (Rodale)
Latest Post
-
-
Nature's most versatile supplement
Pycnogenol is extracted from the bark of pine trees grown...
read more -
Celebrate Earth Day with Zero Waste Brands
Sustainable, eco-conscious and kind to our planet, these buys are...
read more -
Balade en Provence Zero Waste Organic Products
A little history about this fabulous new zero waste company. ...
read more -
-
Omega 7 - Watch the video and discover the benefits
Omega 7 is a nutritional supplement that is produced...
read more
Meet Our Team
JACQUIE DENBOW
STORE PROPRIETOR AND COUNSELLOR
My passion in natural healthcare swayed me to abandon my career in teaching, learning and development, taking over as Proprietor of Nature's Bounty back in 2010. It has been the most amazing and fulfilling journey where every day...
Read more
KIAN HARRY
CUSTOMER SERVICE CONSULTANT
Thank you for reading my profile. I'm the youngest member of the team but bring my own set of skills to compliment my colleagues. I have studied Nutrition at college and my customer service role...
Read more
BEVERLEY HARRY
CUSTOMER SERVICE CONSULTANT
Hello, my name is Beverley and I'm looking forward to being part of the team at Nature's Bounty. I've been a customer for 12 years when my baby girl came out of a long term stay in hospital....
Read more
ANDY MOREY
Customer Service Consultant & Independent Practitioner
Andy Morey / 07739171014 I have now spent over 25 years working in health & fitness. My early years were more sports & fitness related as I worked as a sprint...
Read more
CATHY HOUGHTON (INDEPENDENT PRACTITIONER)
Independent Practitioner
It is my business to help women Thrive, Flourish and Blossom . I help women feel better about their bodies and their lives. I coach them to find Peace and...
Read more
PHIL ALLEN (Independent Practitioner)
HYPNOTHERAPIST
Over 25 years experience of workiing with clients . RN, BCH, CI. Clinical Hypnotism Thought Field Therapy Philip is a practising hypnotist, a Reiki/ Sekhem Master Teacher of over 25 years,...
Read moreNature's Bounty on Twitter
-
-
natures-bounty @Nature_Bounty
Another January, another diet? by Cathy Houghton Blossom Health Coaching Read the full blog on our website https://t.co/fpn8BWM06b
-
natures-bounty @Nature_Bounty
#Movember #MensHealth Awareness Month. Health-supporting herbs to maintain peak well-being. Read the full article https://t.co/BXuUZHsfeg